The Hand Scale
Using your hands as a guide for portion control is a simple, convenient way to manage the amounts of food you consume without the need...
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Joe Polio
Nov 5, 20234 min read
Step By Step Bench Press
The bench press, as we know it today, has evolved over the last century into one of the cornerstone exercises for strength athletes,...
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Joe Polio
Nov 5, 20232 min read
Creating a Sleep Cave: Your Sanctuary for Restful Slumber
In a world that's increasingly noisy and illuminated, getting a good night's sleep can sometimes feel like an unattainable luxury. Enter...
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Joe Polio
Oct 1, 20233 min read
The Scary Effects of Stress and How to Combat Them
Stress, while a natural response to challenges, can become a silent enemy when it persists over extended periods. Chronic stress not only...
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Joe Polio
Oct 1, 20232 min read
Burn the Candy: The Exercise Cost of Your Sweet Indulgences
We've all been there: that momentary lapse in judgment when we indulge in our favorite candy, especially with Halloween coming up. But...
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Joe Polio
Oct 1, 20234 min read
Counting Macros! A more in depth guide.
Counting Macros You may have heard about “counting macros.” It is a method of dietary control where you are assigned a set number of...
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Joe Polio
Sep 6, 20232 min read
Ten Tips for Better Sleep
Improving sleep hygiene can significantly enhance the quality and duration of your sleep, improving your health and quality of life. Here...
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Joe Polio
Sep 6, 20234 min read
Step by Step Squat Guide
The low bar squat is a fundamental exercise in strength training and powerlifting that targets the lower body muscles, primarily the...
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Joe Polio
Sep 6, 20232 min read
Calculate Your Calorie and Macro Needs
Calculating your calorie and macronutrient needs based on your body weight is an important step in creating a personalized nutrition...
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Joe Polio
May 23, 20233 min read
Comparative Analysis of Costs: Personal Trainer vs. the Cost of Being Unhealthy
This article examines and compares the costs associated with hiring a personal trainer versus the financial implications of maintaining...
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Joe Polio
Aug 22, 20222 min read
Supplements!
Intro into Supplements Supplements are meant to do what the word implies, supplement our diet. There are no magic potions or secret...
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Joe Polio
Feb 2, 20223 min read
DB, KB, EMOM, AMRAP, WTF?!?!?!?!?
Hello my strong family! We as trainers tend to enjoy working with people a little more than we like working with spreadsheets. In order...
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Joe Polio
Oct 23, 20215 min read
I Like The Way You Move
Fundamental Movement Patterns Movement, it’s what the body was made to do. One of the most essential parts of life, the ability to move...
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Joe Polio
Jun 16, 20202 min read
What We Offer
Core Belief RISE Fitness is a training facility rooted in strength and conditioning. We utilize a variety of tools and methods aimed at...
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Joe Polio
Apr 4, 20207 min read
The Workout
The Workout You did it! The heck with the excuses, today is your day. You’ve decided it’s time to reap the awesome benefits of working...
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Joe Polio
Apr 2, 20203 min read
Ways to Overload!
So we all miss the gym and the heavy weights, but that doesn't mean we can't challenge ourselves and push our bodies. We just need to be...
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