We've all been there: that momentary lapse in judgment when we indulge in our favorite candy, especially with Halloween coming up. But have you ever stopped to think about the exercise required to burn off those sweet calories? Let's dive into the world of popular candies and the workouts needed to counteract their effects.
The Exercise Cost of Popular Candies
Snickers Bar (52g) - 250 calories
Jogging: Approximately 25 minutes for a person weighing 155 lbs.
Cycling: Roughly 30 minutes at a moderate pace.
M&M's (45g) - 240 calories
Swimming: About 25 minutes of moderate swimming.
Dancing: Around 50 minutes of dancing.
Skittles (61g) - 231 calories
Walking: Nearly 60 minutes of walking at a moderate pace.
Yoga: Approximately 90 minutes.
Twix (57g) - 286 calories
Jumping Rope: Roughly 30 minutes for a person weighing 155 lbs.
Aerobics: About 40 minutes.
Kit Kat (42g) - 210 calories
Stair Climbing: Approximately 30 minutes.
Weight Lifting: Roughly 70 minutes at a moderate effort.
As you can see, it takes a tremendous amount of effort to burn off even one treat. While that doesn’t mean we should avoid these foods entirely, if we are going to indulge in one or two of these we need to be prepared. Try to eat less calories throughout the day and move a little more. Remember to prioritize healthier foods beforehand so you ensure you get proper nutrition.
The Candy-Based Workout
If you're looking to create a workout routine based on your candy indulgences, here's a fun and effective way to do it:
Warm-Up
Start with 5 minutes of light jogging or brisk walking to get your heart rate up.
Candy Cardio
Snickers Sprint: Do a 2-minute sprint, imagining you're racing to get that Snickers bar.
M&M Mountain Climbers: Perform mountain climbers for 2 minutes, thinking of each climb as reaching for an M&M.
Strength Training
Twix Tricep Dips: Use a bench or chair to do tricep dips for 2 sets of 15 reps.
Kit Kat Kettlebell Swings: Grab a kettlebell (or any weight) and perform kettlebell swings for 2 sets of 20 reps.
Flexibility & Balance
Skittles Stretch: Engage in a deep stretch routine, holding each stretch for the count of 20 Skittles.
Cool Down
Finish with 5 minutes of walking and deep breathing, visualizing all the candy calories melting away.
Remember, while it's fun to equate our workouts with our indulgences, the key is balance. It's okay to treat yourself occasionally, but being aware of the caloric cost and ensuring you maintain an active lifestyle will help in leading a healthy, balanced life.
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